chitakash breath

Best Tool For Staying Present & Safe

Best  Tool For Staying Present & Safe

Not sure what the weather’s been like where you live, but in my neck of the woods, it has been scarily HOT!

When I experience these clear signs from the earth that things are not right, it can throw me into a panic. You too?

So how do we manage that?

A tool I come back to again and again is a breath that I was taught by my guru twenty years ago. It’s called the Chidakash, the heart space over the head.