You know when you get a song stuck in your head?
Well, these days instead of a tune, it’s a prayer:
Lokah Samastah Sukhino Bhavantu
Maybe you’re familiar with it, from a yoga class?
When we chant these sounds we are saying:
May all beings be happy.
May all beings know peace.
May all beings be free from suffering.
And that includes us.
We cannot wish something for another without receiving it for ourselves as well.