I have this mp3 track of Louise Hay called 101 Power Thoughts for Life. At the beginning of it she says, “the thoughts we think and the words we speak are constantly shaping our world and our experiences. Many of us are in an old habit of negative thinking and do not realize the damage we have inflicted upon ourselves. However, we are never stuck because we can always change our thinking.”

The start of the year is a great time to include some new healthy habits. And repeating affirmations in certainly one of them. It has the ability to really shift your mindset AND help you create the life you truly want.

As Louise reminds us, we can use positive thoughts and words to, “fertilize the soil of our mind.”

Here’s one that I have decided to adopt this year:

“Life supports me and brings me only good and positive experiences. I trust the process of life to bring me my highest good.”

Want to join me in saying this on a daily basis?

Think about it as a substitute for whenever you experience a hiccup, or a bump in the road, too. Rather than, “uh-oh,” or “darn,” or “sh**!” we can use this.

It will act as an IMMEDIATE reset.

Why not try it for a week and see how it goes?

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Photo by Austin Neill on Unsplash