For over a year, my daughter bugged me to listen to a podcast. The problem was, I didn’t have Spotify! I know, I know. I can see you rolling your eyes at me… the good news is once I did sign up, I immediately listened, and it was incredible!

Here are the specifics. It was an episode of Brené Brown’s Unlocking Us in which she interviews Sonya Renee Taylor about her book, The Body Is Not an Apology and they talk about this concept:

RADICAL SELF LOVE

What exactly is radical self-love?

I’m going to encourage you to listen to how Sonya defines it for herself as well as give you my interpretation here:

Radical self-love is loving yourself, loving every single part of you unequivocally. Even the parts that you don’t especially like. Those pieces are especially important because they invite us in to healing, into wholeness, and integration.

In truth, self-love IS the game.

It IS the work of our life time.

It IS why we are here.

To reclaim love for ourselves.

If you’re ready to embrace this truth about yourself – that you are completely worthy of love, are totally loving and made of love- you’re in luck!

I’m using the remainder of this blog to offer you resources to support you in that journey. 💗

1. Listen to that specific episode of Brené Brown’s podcast HERE

2. Check out Sonya Renee Taylor’s book HERE

3. Jump into Mirror Work – This is one of the FASTEST ways to launch into self-love. Below are the steps:

4. Listen to the guided meditation #62 entitled Step Into Radical Self Love on the podcast Love’s Refuge. It’s designed to support you on your journey to experience unconditional self-love

1. Itunes

   Spotify

   Amazon

Have fun with these resources. And most importantly, never forget that you are the child of love, wholly loved and loving. This is your essential nature and never changes.

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